Fast of Daniel third day

BODY - Task

Consider going for a check-up in order to find out your vitamin levels. Lack of essential vitamins can cause a huge negative impact on your body.

Here are three of the many essential vitamins for your health and the symptoms they cause when there is a deficiency.

Vitamin D deficiency - Will leave a person feeling tired, with bone, back and muscle pains.

Vitamin C deficiency - May cause dry, damaged skin, unexplained weight gain and poor mood.

Iron deficiency - Can cause palpitations, shortness of breath and unusual tiredness.

Stick to your health and exercise plan faithfully.

SOUL - Task

Remove people from your social networks and any other contacts list who do not add anything positive to your communion with God. From now on, select your friends carefully.

The righteous should choose his friends carefully,

For the way of the wicked leads them astray.

(Proverbs 12:26)

SPIRIT - Task

Meditate on the following passage today:

Luke 18:18-23 - Jesus Counsels the Rich Young Ruler.

Have you received the Holy Spirit? If not, what do you think you still need to give up for Him to come upon you?

If you have already received the Holy Spirit, what do you need to change to be a better servant?