Fast of Daniel twelfth day
BODY - Task
Wal more than usual today. Use stairs instead of the lift, walk to nearby places that you usually would use the car for, etc...
SOUL - Task
Ask your family members or friends: What do I do that makes me difficult to live with? Be humble, listen and start working on yourself counting on God's help.
Meditate on this word:
“I have made a covenant with my eyes;
Why then should I look upon a young woman?" (Job 31:1)
Just like Job did, make a covenant with your eyes not to look at what is promiscuous and consequently affect your communion with God.