Quote of the Day

Enter today's quote here

August 12, 2020


When was the last time you went to the dentist?


If you have not been to the dentist recently, book an appointment for your nest visit.


"As the deer pants for the water brooks, So pants my soul for You, O God.

My soul thirsts for God, for the living God....

August 11, 2020


One of the things you should do to maintain a healthy blood pressure is to avoid salty food. Avoid using slat at the table and try reducing the amount you use when cooking.

Task: Cut down on your salt intake.

SOUL - Task

Pray for those who have distanced themselves f...

August 10, 2020

Work up a sweat!

BODY – Task

You will exercise till you really sweat!

Go at your own pace and if for medical reasons you cannot do it, consult your doctor and follow their advice. 

SOUL - Task

How active are you in the church?

Decide to become a prayer warrior from today on....

August 9, 2020

BODY - Task

Get at least 8 hours of sleep today.


Have you been spending quality time with your family?

When was the last time you shared a meal together with them?

Lack of communication is one of the main causes for relationship problems.


If you have noticed that...

August 8, 2020

BODY - Task

Drink 8 glasses of water throughout of the Day ( you thought it was just for yesterday?)

Keep it up!

SOUL - Task

Visit a member of the church that you know and haven't seen recently in church or at least call them and find out how things are going.

Offer support...

August 7, 2020


Staying hydrated is one of the basic rules of health and nutrition. Our bodies can supposedly last weeks without food and yet just a few days without water.

Task: Drink 8 glasses of water throughout of the day.


Certain problems in our lives can only be overcome t...

August 6, 2020


Are you getting your 5 A Day?

Fruits and vegetables are good source of vitamins, minerals and fibre.

It is recommended that you eat at least 5 portions of a variety of fruit and vegetables every day. Eating 5 portions is not as hard as it sounds.

Just 1 apple, 1 bana...

August 5, 2020

BODY - Task

Are you a fan of fizzy drinks? 

According to research, have a look at the negative impact they may cause to your body:

- The high fructose content and acids such a as phosphoric acid and citric acid in your system can lead to various types of health issues and...

August 4, 2020

BODY - Task

Consider going for a check-up in order to find out your vitamin levels. Lack of essential vitamins can cause a huge negative impact on your body.

Here are three of the many essential vitamins for your health and the symptoms they cause when there is a deficie...

August 3, 2020

According to your BMI results, you've just found if you are in a healthy weight or not.

Don't forget, excess weight can put you at increased risk of health issues.

Working towards a healthier weight and keeping the weight off can help reduce your risk of health problems...

Please reload